Protected: Friday 7.24.15 WOD NOTES
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Friday 7.24.15 WOD
Max Effort Lower Strength Sumo Deadlift (3RM – reset at the bottom of each rep) WOD 2015 CrossFit Games “The Sandwich” In 15min Complete: 80 Calorie Row 40 Shoulder To Overheads (155,105) 80 Deadlifts (155,105) **15min time cap **If time cap is met, score 15:00 and remaining reps in comments $ Out 4x1min Side Plank Each […]
Friday 7.24.15 Competitor WOD
Max Effort Lower Strength Sumo Deadlift (3RM – reset at the bottom of each rep) WOD 2015 CrossFit Games “The Sandwich” In 15min Complete: 80 Calorie Row 40 Shoulder To Overheads (155,105) 80 Deadlifts (155,105) **15min time cap **If time cap is met, score 15:00 and remaining reps in comments Special Strength 3×10 Band Assisted Inverse […]
7.23.15 Box Brief
CrossFit Games WOD Announcements Click through for video WOD announcements
Thursday 7.23.15 WOD
Dynamic Effort Upper Strength Power Jerk (6×3 @ 70% 1RM, w/ 3sec. pause in bottom) WOD “Folsom Prison Blues” 5 Rounds 15 Power Snatches (75,55) 200m Run **20min time cap $ Out 3x1min Plank Against Band Tension WOD NOTES
Thursday 7.23.15 Competitor WOD
Dynamic Effort Upper Strength Power Jerk (6×3 @ 70% 1RM, w/ 3sec. pause in bottom) WOD “Folsom Prison Blues” 5 Rounds 15 Power Snatches (75,55) 200m Run **20min time cap Special Strength 3×6 Bench Press @ 50% 1RM + micro band tension **Conventional grip Special Strength 4×12 DB Roll Back Midline 3x1min Plank Against Band Tension […]
Protected: 7.22.15 WOD NOTES
There is no excerpt because this is a protected post.
Protected: 7.23.15 WOD NOTES
There is no excerpt because this is a protected post.
Wednesday 7.22.15 WOD
Explosive Strength Strength 3 Position Snatch (EMOM for 10min, build across) **3 position snatch; ground, hang, high hang **Score heaviest successful weight WOD “Sgt. Pepper’s Lonely Hearts” 3 Rounds 12 Pull Ups 21 DB GTOH (60,45) 400m Run **20min time cap $ Out 100 Standing Banded Side Bends **Stand on band, grab with hand and squeeze […]
Wednesday 7.22.15 Competitor WOD
Explosive Strength Strength 3 Position Snatch (EMOM for 10min, build across) **3 position snatch; ground, hang, high hang **Score heaviest successful weight Special Strength Snatch Balance 3×5, build to a moderate weight **from the rack WOD “Sgt. Pepper’s Lonely Hearts” 3 Rounds 12 Pull Ups 21 DB GTOH (60,45) 400m Run **20min time cap Midline 100 […]
