6.30.15 Box Brief
9 Things Nutritionists Order at Panera Bread By Gabrielle Frank Panera Bread is a popular destination because it’s quick and provides lots of tasty and seemingly healthy options. While there are a lot of lean meats, whole grains, and veggies on the menu, it definitely takes a bit of skill to uncover the healthiest dishes that […]
Tuesday 6.30.15 WOD
July 4th Weekend Schedule • Normal CrossFit Schedule • Barbell Club Cancelled 6.2.15 & 6.5.15 • Shore WOD, 30th Street Avalon NJ. 6.4.15 9am Explosive Strength Vertical Jump **Score total inches • Stand with your side to a wall • With your feet flat on the ground, reach the arm closest to the wall as high […]
Tuesday 6.30.15 Competitor WOD
Explosive Strength Vertical Jump **Score total inches • Stand with your side to a wall • With your feet flat on the ground, reach the arm closest to the wall as high as possible • Mark the highest spot you can reach • From the same standing position, jump and hit the wall at the highest […]
6.29.15 Box Brief
Recovery Drinks and Protein Bars Now available at the Box! Now available at the Box are a variety of recovery drinks and protein bars. Over the next 90 days we will testing out various products to see which we would like to keep in stock Items are listed below with links to read more. Find a […]
Monday 6.29.15 WOD
Dynamic Effort Lower Strength Deadlift (12×2 @ 45% + Band) ** Green Band: > 300 # conventional DL ** Blue Band: < 300 # conventional DL WOD “Tasmanian Pain Coaster” 10-8-6-4-2 Deadlifts (225,155) **30 Dubs (x3) after each round $ Out 3x1min Weighted Plank
Monday 6.29.15 Competitor WOD
Dynamic Effort Lower Strength Deadlift (12×2 @ 45% + Band) ** Green Band: > 300 # conventional DL ** Blue Band: < 300 # conventional DL WOD “Tasmanian Pain Coaster” 10-8-6-4-2 Deadlifts (225,155) 30 Dubs (x3) after each round Special Strength 6×6 Glute Ham Raise Special Strength 10×2 Squat Cleans @ 50% + Micro Band **Purple […]
6.28.15 Box Brief
Burpeethon! In order to celebrate the end of the Burpees for Blaine Super Challenge, we are hosting an 11 hour BURPEETHON beginning at 2 p.m. on Sunday, June 28th and ending at 1 a.m. on Monday, June 29th. Event will be held at CrossFit Main Line at 10 E. Athens Avenue in Ardmore, PA. Please […]
Sunday 6.28.15 WOD
Max Effort Upper Strength Hang Power Snatch (1RM – Less than 10 reps past 50%) WOD “The Birth of Venus” In 15min Complete 5 Rounds 10 Power Snatches (95,65) 200m Run **In the remaining time AMRAP Bar Muscle Ups **Score total Bar Muscle Ups **Modify Bar Muscle Ups with C2B and Push Ups $ Out 3x1min […]
Sunday 6.28.15 Competitor WOD
Max Effort Upper Strength Hang Power Snatch (1RM – Less than 10 reps past 50%) WOD “The Birth of Venus” In 15min Complete 5 Rounds 10 Power Snatches (95,65) 200m Run **In the remaining time AMRAP Bar Muscle Ups **Score total Bar Muscle Ups **Modify Bar Muscle Ups with C2B and Push Ups Strength Floor Press (3RM, […]
6.27.15 Box Brief
Don’t Forget…. Fresh Meal Plan will be at R5 Saturday morning to dish out samples of their new meals. Click Here to see more….
