Wednesday 4.29.15 Competitor WOD
Explosive Strength Strength Power Clean (In 15min complete: 10,9,8,7,6,5,4,3,2,1) **TNG each set, build across **Score heaviest rep WOD “Skywalker” 800m Run 21 DB Snatches Right (55,35) 21 DB Snatches Left 400m run 15 DB Snatches Right 15 DB Snatches Left 200m Run 9 DB Snatches Right 9 DB Snatches Left **20min time cap Midline 1 BIG […]
4.28.15 Box Brief
‘AB’ril Only a few days remain, ending Friday April Most midline movements in the month of April wins some awesome prizes!
Tuesday 4.28.15 WOD
Dynamic Effort Lower (Speed day) Strength Front Squat (1×8 @ 50% + 10#) WOD “Don’t Get Cocky” 2 Rounds 7min AMRAP 7 TTB 7 OHS (95,65) — 3min Rest — **Start Round 2 where you left off round 1 $ Out 3×15 Landminds **15 each
Tuesday 4.28.15 Competitor WOD
Dynamic Effort Lower (Speed Day) Strength Front Squat (1×8 @ 50% + 10#) WOD “Don’t Get Cocky” 2 Rounds 7min AMRAP 7 TTB 7 OHS (95,65) — 3min Rest — **Start Round 2 where you left off round 1 Special Strength 3×6 Anderson Front Squats Special Strength 6×4 Banded Inverse Curls Midline 3×15 Landminds **15 each […]
4.27.15 Box Brief
PARENTS NEED TO KNOW ABOUT OSGOOD-SCHLATTER DISEASE Jeanne Goodes – Contributor Read More Knee aches and pains are expected in an athlete’s training, but how does an athlete or parent know if the pain is a normal part of conditioning or if it is something more? This article will explain Osgood-Schlatter disease and its cause, discuss its […]
Monday 4.27.15 WOD
Max Effort Upper Strength Hang Power Clean (1RM – limit to 10 reps after warming up) WOD “The Force Awakens” 5 Rounds 10 HSPU 10 Ring Dips 10 Fat Bar Hang Cleans (115,75) 200m Run **20min time cap $ Out 4×20 V-Ups
Monday 4.27.15 Competitor WOD
Max Effort Upper Strength Hang Power Clean (1RM – limit to 10 reps after warming up) WOD “The Force Awakens” 5 Rounds 10 HSPU 10 Ring Dips 10 Fat Bar Hang Cleans (115,75) 200m Run **20min time cap Special Strength 3RM Weighted Pull Up **Build Across Special Strength 6×3 Barbell Upright Row **Build across Midline 4×20 […]
4.26.15 Box Brief
2015 MASTERS QUALIFIER EVENTS Good Luck Main Line CrossFit Athlete’s Mike Shine an Cate Kelly Click Here to see the workouts The top 200 masters athletes each age division—40-44, 45-49, 50-54, 55-59 and 60-plus—will have fromThursday, April 23 to Monday, April 27 to complete four events. Events may be completed in any order. All four […]
Sunday 4.26.15 WOD
Gymnastics 15min practicing • ‘J’ Hook Rope Climbs or • Legless Rope Climbs • ‘J’ Hook up, legless down WOD “2015 Masters Qualifier Event 3” 2 rounds for time of: 1,000-meter row 50 thrusters (65,45) 30 chest-to-bar pull-ups **Partner Up, split row and reps evening **We encourage you not to complete solo $ Out 5min […]
Sunday 4.26.15 Competitor WOD
Rest Day
