4.25.15 Box Brief
DOES ORGANIC REALLY MATTER? HOW TO RANK NUTRITIONAL PRIORITIES Marc Halpern – Contributor BreakingMuscle.com What is the perfect diet? This is the question that blows up Internet forums. Researchers and trolls alike debate this question with a beautiful blend of science, opinion, anger, humor, and everything in between. (I’ve always argued a paleo vegan diet is what […]
Saturday 4.25.15 WOD
WOD “War Games” Teams of 2 3 Rounds 40 Wall Balls (20,14) 40 SDHP (75,55) 40 Box Jumps (24,20) 40 Push Press (75,55) 40 Cal Row **1min mandatory Rest between each round $ Out Have a great weekend!
Saturday 4.25.15 Competitor WOD
Strength High-Hang Clean + Jerk (Build to a heavy) Strength Clean Pull (6×3 – build across) WOD “War Games” Teams of 2 3 Rounds 40 Wall Balls (20,14) 40 SDHP (75,55) 40 Box Jumps (24,20) 40 Push Press (75,55) 40 Cal Row **1min mandatory Rest between each round
Friday 4.24.15 WOD
Max Effort Upper Strength Snatch (1RM – Less than 10 reps past 50%) WOD Beware Of The Dark Side (AMRAP – Rounds and Reps) 12min AMRAP 1 Rope Climb 3 Bar Muscle Ups 5 Snatches (135,95) $ Out 4 x max time “L” hang static holds **Modification – knee raise static holds with feet in front of […]
Friday 4.24.15 Competitor WOD
Max Effort Upper Strength Snatch (1RM – Less than 10 reps past 50%) WOD Beware Of The Dark Side (AMRAP – Rounds and Reps) 12min AMRAP 1 Rope Climb 3 Bar Muscle Ups 5 Snatches (135,95) Special Strength 6×3 Koklov Press **Build across Special Strength 4×8 Snatch Grip GHD Good Morning $ Out 4 x max time […]
4.23.15 Box Brief
‘AB’ril Scoreboard Update A little of a week remains, ending 4.31.15. Get after those midline movements!
Thursday 4.23.15 WOD
Dynamic Effort Lower Strength Front Squat (1×8 @ 50% 1RM) Warm Up: x8 with empty barbell x8 @ 25% x8 @ 35% x8 @ 50% (working set) WOD “Smoking Guns” 7 Rounds for time of: 4 Burpees 4 Deadlift (95,65) 3 Burpees 3 Power Cleans (95,65) 2 Burpees 2 Squat Clean (95,65) 1 Burpees 1 Clean […]
Thursday 4.23.15 Competitor WOD
Dynamic Effort Lower Strength Front Squat (1×8 @ 50% 1RM) Warm Up: x8 with empty barbell x8 @ 25% x8 @ 35% x8 @ 50% (working set) WOD “Smoking Guns” 7 Rounds for time of: 4 Burpees 4 Deadlift (95,65) 3 Burpees 3 Power Cleans (95,65) 2 Burpees 2 Squat Clean (95,65) 1 Burpees 1 Clean […]
4.22.15 Box Brief
CREATIVE DIETING: CLEAN EATING DOESN’T HAVE TO BE BORING Kalli Youngstrom – Contributor Breaking Muscle Whether you’re getting ready for a bodybuilding competition, cutting to make weight for a certain sport, or just trying to tighten things up, dieting in a calorie deficit can feel restricting. But the good news is it doesn’t have to. Naturally, there’s […]
Wednesday 4.22.15 WOD
Gymnastics Bias Warm Up Ext. 4 Rounds 1min Max Shoot Throughs 1min Rest *One Rep = Push up, shoot through to hollow, dip, shoot back to hollow **Score reps WOD “Its a trap!” 15min AMRAP 5 Pull Ups 10 Push Ups 15 KB Swings (55,35) $ Out 3×20 DB Oblique Crunches **20 each side
