3.20.15 Box Brief
THE FEMALE GUIDE TO GETTING LEAN So many times women ask me, “How can I lose this?” while they’re pinching whatever area they want gone. While no two women are exactly the same, there are a few general tips that I can throw out there for you that do the trick whether you’re leaning up […]
Friday 3.20.15 WOD
Max Effort Lower Strength Front Squat (1RM with 2sec pause) WOD “CrossFit Games 15.4” 8 minutes of: 3 handstand push-ups 3 cleans (185,125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 […]
Friday 3.20.15 Competitor WOD
Max Effort Lower WOD “CrossFit Games 15.4” 8 minutes of: 3 handstand push-ups 3 cleans (185,125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each […]
3.19.15 Box Brief
Congrats Kevin Gillespie! 765 Reps – Scaled! (5 Rounds + 15 Reps)
Thursday 3.19.15 WOD
Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 10#) 3×5 Strict Press 3×5 Push Press 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Froot Loops” 5 Rounds In 3min Complete 400m Sprint […]
Thursday 3.19.15 Competitor WOD
Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 10#) 3×5 Strict Press 3×5 Push Press 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Froot Loops” 5 Rounds In 3min Complete 400m Sprint […]
3.18.15 Box Brief
CrossFit Open 15.3 Three down, two to go. Great job Post by CrossFit Main Line and CrossFit R5.
Wednesday 3.18.15 WOD
Explosive Strength Skill Depth Jump for max height (Score height in inches ) **Step off box at knee height WOD Happy 52nd Birthday Curt Nelson! 52 Cal Row 52 Box Jumps (24,20) 52 Push Ups 52 DB Clusters (35,25) 52 Lunges (L+R=2) **20min time cap Extra Credit 3 Rounds 30sec Plank Hold 10sec Rest 30sec Flutter […]
Wednesday 3.18.15 Competitor WOD
Explosive Strength Skill Depth Jump for max height (Score height in inches) **Step off box at knee height WOD Happy 52nd Birthday Curt Nelson! 52 Cal Row 52 Box Jumps (24,20) 52 Push Ups 52 DB Clusters (35,25) 52 Lunges (L+R=2) **20min time cap Midline 3 Rounds 30sec Plank Hold 10sec Rest 30sec Flutter Kick 10sec […]
3.17.15 Box Brief
Happy St. Patricks Day! Make sure you stop by for the afternoon happy hour. Green beer and good times will be on tap! Tinkering Trainers By Andréa Maria Cecil March 2015 CrossFit coaches detail their successful and unsuccessful programming experiments in the search for measurable, observable and repeatable results. CrossFit athletes are a skeptical bunch. […]
