3.10.15 Box Brief
And the CrossFit Open 15.2 winner is…… John Luviano with 191 reps Rx! Congrats John. Your $100 Whole Foods gift card is at the Box. This Is What Happens When Only One Identical Twin Exercises Identical twins: same body, same brain, same everything … right? Well, not exactly. Apparently, the similarity between identical twins depends […]
Tuesday 3.10.15 WOD
Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 5#) **3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Doctor Doom” In 20min Complete: 800m Row –“Grace”– 30 […]
Tuesday 3.10.15 Competitor WOD
Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 5#) **3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Doctor Doom” In 20min Complete: 800m Row –“Grace”– 30 […]
3.9.15 Box Brief
15.2 — Complete! A tough overhead squat and chest to bar couplet reared its head once again in 2015. Congrats to the more than 50 of you that PR’d over last year!
Monday 3.8.15 WOD
Max Effort Lower Strength Paused Back Squat (1RM with 2sec pause ) WOD “Anti-Venom” In 15min Complete 15 Thrusters (135,95) 30 Burpees Over Bar 60 Ab Mat Sit Ups 120 Dubs (x2) **Score time Extra Credit 3×13 DB Leg Raises
Monday 3.9.15 Competitor WOD
Max Effort Lower Strength Paused Back Squat (1RM with 2sec pause ) WOD “Anti-Venom” In 15min Complete 15 Thrusters (135,95) 30 Burpees Over Bar 60 Ab Mat Sit Ups 120 Dubs (x2) **Score time Special Strength 3×8 barbell hip bridge http://conjugatefitness.wistia.com/medias/n60shqvn8s Special Strength 3×20 Single Leg Reverse Hypers http://conjugatefitness.wistia.com/medias/mqfl5vhwxg Midline 3×13 DB Leg Raises http://conjugatefitness.wistia.com/medias/8c8j4byaot Finisher/Recovery […]
3.8.15 Box Brief
Yoga 11am @ CFR5 Looking to complete 15.2 on Sunday? Please email Info@CrossFitMainLine.com. Sunday Open gym times are already filled with Barbell Club Athletes.
Sunday 3.8.15 WOD
(Don’t forget day light saving time starts Saturday 2am. Spring your clocks forward by 1 hour.) Explosive Strength Strength Clean + Push Press (1RM) WOD “Codebreaker” EMOM for 20min 1 Power Clean @ 80% 1RM –In remaining time– Odd: Max Wall Bals Evens: Max Ring Dips **Score total wall balls and ring dips Extra Credit 5×20 […]
Sunday 3.8.15 Competitor WOD
Rest Day
3.7.15 Box Brief
Robert Guerrero turns to Crossfit to modernize training After his loss to Floyd Mayweather, Robert Guerrero recognized the need to modernize his training. As a solution, Guerrero looked to the high-intensity training of Crossfit to improve his speed and explosiveness. Your browser does not support iframes.
