Weekly Programing Breakdown 7.23.18 – 7.29.18
Weekly Programming Breakdown 7.16.18 – 7.22.18
Weekly Programming Breakdown 7.9.18 – 7.15.18
July 2018 Programming Breakdown
July ’18 Athletes of the month
Weekly Programing Breakdown 7.2.18 – 7.8.18
Friday 6.29.18 XFit Kids
Box Brief: July 4th Class Schedule 8:30am Endurance 9:30am CF No Babysitting Warm-up Quick stretch- 5 inchworms, 10 scales, 10 frankensteins 5 rounds- 1 minute rest between each round 10 squats -sprint 50 m – 10 squats 10 high knees -sprint 50 m- 10 high knees 10 jumping jacks- sprint 50 m- 10 jumping jacks […]
July 4th Holiday Hours
Wednesday 6.27.18 XFit Kids
Box Brief: Wayne Rowing Skill Clinic 8:30pm-9:15pm Warm-up Relay Races Conditioning 30 plate pass partner circles 30 get ups Strength DB Reverse fly- Bent over barbell row- Tricep pull downs – DB seated press Metcon 5 Min AMRAP 10 thrusters 10 box jumps 1 MIN REST 5 Min AMRAP 10 push ups 10 pull ups […]
[CFML Summer Solstice]
