JUNE 2018 Athletes of the month
Weekly Programming Breakdown 5.29.18 – 6.6.18
Monday 5.28.18 CrossFit
Box Brief Mon. 5.28.18 – 8:30am Endurance, 9:30am CrossFit (no babysitting) “Murph” For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. […]
Monday 5.28.18 Endurance WOD
Box Brief Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit (no babysitting) 6 Rounds 1:00 Shuttle Run 20 Cal Assault Bike/Row 5 DB Man Makers 20 Cal Assault Bike/Row 2 Rope Climbs **Rest 1:00 Between Rounds** Intent: DB man makers show up today, and if you’ve never done one they can surely be a pain. They center […]
Saturday 5.26.18 CrossFit
Box Brief Sat. 5.26.18 Endurance Cancelled Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit (no babysitting) 24 Heroes in 24 Hours event Workouts rotate with class times 7:30am CrossFit WOD “Jenny” 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m Run 8:30am, 9:30am CrossFit WOD “Murph” For Time: 1-Mile Run 100 Pull-ups 200 Push-ups […]
Friday 5.25.18 CrossFit
Box Brief Sat. 5.26.18 Endurance Cancelled Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit (no babysitting) 24 Heroes in 24 Hours event Workouts rotate with class times 5:45am, 9:30am CrossFit WOD “Michael” 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-ups 12:00 noon CrossFit WOD “Tillman” 7 Rounds For Time 7 Deadlifts (315/205 lb) […]
Weekly Programming Breakdown 5.21.18 – 5.28.18
Thursday 5.17.18 & Friday 5.18.18 XFit Juniors
Warm-up Coach Choice Skill Barbell Snatch Lift Barbell Snatch Practice Metcon 10 AMRAP 100 meter farmers carry- 15 lb kb 10 wall balls 100 15 lb waiter carry 10 snake ups
CrossFit Main Line Newsletter – May 2018
Tuesday 5.15.18 XFit Juniors
Warm-up Med Ball Relays Skill Wall Balls Conditioning Rope Climb practice Metcon 10-9-8-7-6-5-4-3-2-1 Dumbbell snatch- no more than 15 lb db- use 5/10lb plates if necessary Pull ups/kips Sit ups
