Monday 4.16.18 Endurance WOD
Box Brief: Ardmore Running Clinic 4.17 Wayne Running Clinic 4.18 CrossFit at Athleta 4.21 Wayne Endurance Bring a Friend Week 4.23- 4.30 Conditioning 3 Rounds AMRAP 8 10 Burpees 20 Wall Balls 30 Double Unders – Then – AMRAP 3 Max Meter Row Intent: Pacing is key, Look to maintain the same score for each […]
‘AB’ril 2018 Scoreboard Final Scores
‘AB’ril 2018 Scoreboard Update
‘AB’ril 2018 Scoreboard Update
‘AB’ril 2018 Scoreboard Update
‘AB’ril 2018 Scoreboard Update
‘AB’ril 2018 Scoreboard Update
Weekly Programing Breakdown 4.9.18 – 4.15.18
‘AB’ril 2018 Scoreboard Update
Additional Classes Launch
