Saturday 3.3.18 CrossFit
Winter Storm Riley
[CFML SCHEDULE UPDATE] Due to winter storm Riley we are cancelling all events this evening, Adult and Kids. Below is the updated schedule for CrossFit Open WOD 18.2 Saturday 3.3.18 – 18.2 or Optional WOD Sunday – Normal Schedule Monday 3.5.18 – 18.2 Re-test or Optional WOD
Friday 3.2.18 CrossFit
Box Brief: • First Friday Happy Hour 5:30pm! Join the community for a beer after Open WOD 18.2 • Dr. Andrew will be Wayne 7-10am $30 visits all through The Open! Metcon Crossfit Games Open “18.2” 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish […]
Protected: March 2018 Bootcamp Programming
There is no excerpt because this is a protected post.
Protected: March 2018 CrossFit Programming
There is no excerpt because this is a protected post.
March 2018 Programming Breakdown
[CrossFit Open] To repeat or NOT to repeat
TO REPEAT OR NOT TO REPEAT? The blessing and curse of CrossFit is that it’s competitive. A lot of former athletes gravitate towards CrossFit as a method of staying competitive after their athletic careers are over. This is one of the major reasons I fell in love with CrossFit. There are so many ways to […]
Sunday 2.25.18 WOD
Box Brief: If you have not completed 18.1 complete it today. If you have completed 18.1 use this alternate workout as recovery. Metcon Crossfit Games Open “18.1” Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell […]
Saturday 2.24.18 WOD
Warm-up AMRAP 8 20 Single Unders 8 Wallballs 6 Deadlifts (working up to Metcon weight) 4 Lateral burpees Metcon Partner Up! – Buy in – 200 Double Unders – Then – 100 Wallballs (20,14) 100 Deadlifts (225,155) 100 Lateral Burpees 100 Wallballs (20,14) – Cash Out – 200 Double Unders *1 works, 1 rest* Rx: […]
Saturday 2.24.18 Bootcamp
Metcon 25 AMRAP 10 Deadlift 20 Mountain climbers 10 Curl to press 200 m row 10 pull ups 20 cal bike 10 bent over row 200 m run
