Friday 1.12.18 Rail Yard Bootcamp
Warm-up “Total Body Strength Ciruit” Every 60s for 10 rounds 6 KB Goblet Squats (35,25) 6 KB Single Arm Rows, ea (35,25) -2min Rest- Every 60s for 10 Rounds 8 DB Deadlifts (25,15) 8 DB Tricep Kickbacks (25,15) L2: (25,15)(15,10) L1: (25,15)(12.5,7.5) Rx+: (45,35)(35,25) Conditioning “Baseline #2” For time: 12-10-8-6-4-2-4-6-8-10-12 Alternating Step-ups (24,20)(L+R=1) Wallballs (12,10) […]
2017 Skill Clinics
2018 Athlete of the year voting
January 2018 CrossFit Programming Breakdown
January 2018 Programming
Click here to view the month of January Programming Password Required CFML Athlete and would like access? Send us an email
2017 Athlete of the year
Congrats to CFML Athlete of the year Diane Werder! Diane received 1 year FREE CrossFit and 12 months to give away. Thank you to everyone that took time to vote.
January 2018 Rail Yard Bootcamp Programming
Happy Holidays
Gym Closed Today, 12/25/17 Home Workout Tabata Squats Tabata Push Ups Tabata Hollow Rock *Workout #9 ‘CFML Hotel/Travel WODs‘ Notes: Each tabata is 4 minutes long. 20 seconds of work followed by 10 seconds of rest. Try and hold your numbers. Keep your shoulders on the floor on the hollow rocks. Go for 15-20 on […]
2017 Athlete of the year nominees
Wear what you love…and what looks good too!
Subtle but Strong! Check our newest leggings, tees, tanks and hoodies at the Box or shop online.
