Sunday 3.5.17 WOD
Monsters Mash! WOD “Luck Be a Lady” 7min AMRAP “Annie” 50-40-30-20-10 Dubs (x3) + Sit Ups –7min Rest– 7min AMRAP “Amanda” 9-7-5 Snatches (135,95) + Muscle Ups (x2PU+PU) –7min Rest– 7min AMRAP “Diane” 21-15-9 Deadlifts (225,155) + HSPU **Score total reps of each AMRAP **Last completed 10.30.16 $ Out Foam Roll With Coach WOD NOTES
Protected: Sunday 3.5.17 WOD NOTES
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Saturday 3.2.17 WOD
WOD Partner Up! “Two Fingered Salute” Teams of 2 5 x 5 Min AMRAPs 1. 10 Snatches (75,55) + 10 Box Jumps (24,20) 2. 10 Cal Assault Bike + 10 Burpees 3. 10 Hang Squat Clean (75,55) + 10 Wall Balls (20,14) 4. 1 Rope Climb + 100m Run 5. 10 KB Swings (55,35) + […]
Friday Night Lights 17.2 Registration Link
Post for Private Facebook Group: Welcome to the CrossFit Open 17.2 Friday Night Lights event. Please read the below and sign up for the heat time that best fits your schedule. House Rules: • Open Registration not required to participate in Friday Night Lights • Register for the heat time that best fits your schedule […]
Protected: Saturday 3.4.17 WOD NOTES
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CrossFit Open 17.2
LIVE Announcement 8pm 3.2.17
Friday 3.3.17 WOD
Max Effort Lower WOD “CrossFit Games Open 17.1” For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-oversM: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap: 20 minutes […]
Protected: Friday 3.3.17 WOD NOTES
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Thursday 3.2.17 WOD
Dynamic Effort Upper WOD “Dumbbell ‘DT’” 5 Rounds 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB Push Jerks **(45,25,35,15) across all movements $Out Close Grip Bench (4×6 @ 65%) WOD NOTES
Protected: Thursday 3.2.17 WOD NOTES
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