Friday Nights – Registration Live
Click the button below to register for our CrossFit Open Friday Night Lights event. Welcome to the CrossFit Open Friday Night Lights event. House Rules: • Open Registration not required to participate in Friday Night Lights • Register for the heat time that best fits your schedule • Show up early; to cheer on your […]
Protected: Saturday 2.25.17 WOD NOTES
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Thursday 2.23.17 WOD
Dynamic Effort Lower WOD “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# **last completed 4.14.16 $Out Weighted Step-ups (3×10 Lateral Back Racked @ 30% Back Squat (20,16″)) WOD NOTES
Protected: Thursday 2.23.17 WOD NOTES
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Wednesday 2.22.17 WOD
Monster Mash! WOD “No Holds Barred” 75,50 Calorie Bike 125 Dubs (x2) 2,000m Row 125 Dubs 75,50 Calorie Bike **Rx+ = weight vest $ Out 50 HSPU **Every time you break complete 5 pull ups WOD NOTES
Protected: Wednesday 2.22.17 WOD NOTES
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Tuesday 2.21.17 WOD
Announcement Dr. Stu: Wayne 4:30-6:30pm Dynamic Effort Upper WOD “Three-Peat” 3min AMRAP 3 Power Cleans (135,95.115.75) 3 Front Squats 3 Push Jerks –3min Rest– 3min AMRAP 3 Power Cleans (155,105,135,95) 3 Front Squats 3 Push Jerks –3min Rest– 3min AMRAP 3 Power Cleans (185,135,155,105) 3 Front Squats 3 Push Jerks **Score total reps of each […]
2.20.17 Box Brief
Protected: Tuesday 2.21.17 WOD NOTES
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Protected: Monday 2.20.17 WOD NOTES
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