Protected: Friday 1.27.17 WOD NOTES
There is no excerpt because this is a protected post.
1.26.17 Box Brief
Thursday 1.26.17 WOD
Dynamic Effort Lower Mobility WOD “Dionysus“ 2 Rounds 21 Overhead Squats (75,55,65,45) 21 C2B 21 Power Snatch (75,55,65,45) 21 Box Jumps (24,20,24,20) $Out Back Squat (6×4 @ 60%) WOD NOTES
Protected: Thursday 1.26.17 WOD NOTES
There is no excerpt because this is a protected post.
Wednesday 1.25.17 WOD
Monster Mash! Mobility WOD Happy Birthday Ray Singson “The Ray Protocol” 3min AMRAP 21 Deadlifts (155,105) 21 Burpees Over Erg Max Cal Row –3min Rest 3min ARMAP 18 Deadlifts (185,135) 18 Burpees Over Erg Max Cal Row –3min Rest– 3min AMRAP 15 Deadlifts (225,155) 15 Burpees Over Erg Max Cal Row –3min Rest 3min AMRAP […]
Protected: Wednesday 1.25.17 WOD NOTES
There is no excerpt because this is a protected post.
Tuesday 1.24.16 WOD
Dynamic Effort Upper Mobility WOD “Annie On A Boat” 50-40-30-20-10 Cal Row Dubs (x3) **Last completed 6.8.16 $ Out Sumo Deadlift High Pull (12×2 @ 70%) WOD NOTES
Protected: Tuesday 1.24.17 WOD NOTES
There is no excerpt because this is a protected post.
Monday 1.23.17 WOD
Max Effort Lower Mobility WOD Build to a heavy Cluster –4min to reset– “Planet CrossFittness” 1-2-3-4-5-6-7-8-9-10 Hang Cluster (75,55) After each round complete 1 round of “Cindy”; 5 Pull Ups, 10 Push Ups, 15 Air Squats **20min Time Cap **Last complete 1.29.15 $ Out 3min Tabata Partner Leg Throws WOD NOTES
Protected: 1.23.17 WOD NOTES
There is no excerpt because this is a protected post.
