Protected: Thursday 12.15.16 WOD NOTES
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Wednesday 12.14.16 WOD
–Save the date 12.17.16– Holiday Party Kelly’s Tap Room, Bryn Mawr 8-10pm, Open Bar while it last! WOD Monster Mash 12.1.14 Courtesy of CF Games Athlete Matt Chan The goal is to make it to 40 minutes: Odd minutes: Row for Calories (20,15,15,12) Even minutes: 1 Round of Cindy **Score your total rounds, top score […]
Protected: Wednesday 12.14.16 WOD NOTES
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Tuesday 12.13.16 WOD
–Save the date 12.17.16– Holiday Party Kelly’s Tap Room, Bryn Mawr 8-10pm, Open Bar while it last! WOD Last complete 4.9.16 “Annie… are you ok???” 21-15-9 Row for calories DB Thrusters (45,35) Med Ball Clean (20,14) KB SDHP (70,55) Wall Ball (20,14) Burpees $Out Press Complex (8x 1 @ 75% Strict Press, Push Press, Jerk) […]
Protected: Tuesday 12.13.16 WOD NOTES
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12.12.16 Box Brief
Dr. Stu is in Wayne Tuesday 12.13.16. Click here to schedule
Monday 12.11.16 WOD
–Save the date 12.17.16– Holiday Party Kelly’s Tap Room, Bryn Mawr 8-10pm, Open Bar while it last! Max Effort Lower WOD “Drinkin’ Doubles” 21-15-9 Deadlifts (225,155,185,135) Box Jumps (30,24,24,20) –Then– 21-15-9 Back Squats (135,95,115,75) Box Jumps (30,24,24,20) $ Out 5RM Box Squat, below parallel, narrow stance **’stance shoulder width. WOD NOTES
Protected: Monday 12.12.16 WOD NOTES
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Sunday 12.11.16 WOD
–Save the date 12.17.16– Holiday Party Kelly’s Tap Room, Bryn Mawr 8-10pm, Open Bar while it last! WOD Happy Birthday Sid! “Cugat’s Crusher” 5 Rounds 3min Max Rope climbs (15′) 1min Max KB Swings (55,35) 1min Max Sit Ups 3min 400m Run **Score total climbs+swings+sit ups $ Out 400m Sled Drive completed in 25m Sprints […]
Protected: Sunday 12.11.16 WOD NOTES
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