Saturday 2.2.19 CrossFit
Friday 2.1.19 CrossFit
Thursday 1.31.19 CrossFit
Wednesday 1.30.19 CrossFit
Wednesday 1.30.19 & Thursday 1.31.19 XFit Teens
Warm-up :30 bike :30 wall sits :30 mt climbers :30 all rest together Lift Snatch 5, 4, 3, 2, 1, 1, Metcon 10 EMOM 10 DL- moderate to heavy with excellent form 5 burpee box jumps
Tuesday 1.29.19 & Wednesday 1.30.19 XFit Juniors
Warm-up A review of all the moves we are doing in the workout Coach will tell the move, demo the move and athletes partner up and practice the moves Coach will allow time in practicing to figure out their scale and modifications 5 pull ups- scale thereof 2 wall ball partner toss 5 push ups- […]
Tuesday 1.29.19 CrossFit
Monday 1.28.19 CrossFit
Monday 1.28.19 & Tuesday 1.29.18 XFit Teens
Warm-up 10 pull ups- scale thereof 5 wall balls 10 push ups- scale thereof- snake ups 5 wall balls 10 sit ups 5 wall balls 10 squats 5 wall balls Skill Skill Practice- T2B or HSPU Metcon 100 pull ups 50 wall balls 100 push ups 50 wall balls 100 sit ups 50 wall balls […]
Sunday 1.27.19 CrossFit
