Monday 1.7.19 CrossFit
Monday 1.7.19 & Tuesday 1.8.19 XFit Teens
Warm-up Emom 2 squats 4 butt kicks 6 squats 8 butt kicks 10 squats Skill Toes To Bar Lift Deadlifts Metcon 3 rounds 5 burpees 10 DL 15 T2B
Sunday 1.6.19 CrossFit
Saturday 1.5.19 CrossFit
Friday 1.4.19 CrossFit
Thursday 1.3.19 CrossFit
Wednesday 1.2.19 CrossFit
Tuesday 1.1.19 CrossFit
Monday 12.31.18 CrossFit
Sunday 12.30.18 CrossFit
