Friday 12.7.18 CrossFit
Thursday 12.6.18 CrossFit
Wednesday 12.5.18 CrossFit
Tuesday 12.4.18 CrossFit
Monday 12.3.18 CrossFit
Friday 11.30.18 CrossFit
Thursday 11.29.18 CrossFit
Wednesday 11.28.18 CrossFit
Wednesday 11.28.18 & Thursday 11.29.18 Preteens & Teens
Warm-up Musical med balls Skill Toes to Bar Lift Snatch 5×2 Metcon 7 AMRAP Burpees
Tuesday 11.27.18 CrossFit
