Tuesday 11.6.18 CrossFit
Monday 11.5.18 CrossFit
Sunday 11.4.18 CrossFit
Saturday 11.3.18 CrossFit
Friday 11.2.18 CrossFit
Thursday 11.1.18 CrossFit
Thursday 11.1.18 & Monday 11.5.18 Preteens & Teens
Warm-up 5 AMRAP 7-9 explain and do 20 high knees :20 plank hold 20 butt kicks :20 wall sits 20 jumping jacks :20 squat hold Skill clean and jerk 2×2 10×1 Metcon Cardi-oh no… 22 min time cap 500 m row 50 jump rope 50 lunges- left plus right equals 2 400 m row 40 […]
Thursday 11.1.18 & Friday 11.2.18 XFit Juniors
Warm-up Coach choice Lift Barbell clean and Jerk Metcon 10 AMRAP 100 meter farmers carry- 15 lb kb 10 PVC cleans 100m 15 lb waiter carry 10 PVC jerks
Wednesday 10.31.18 CrossFit
Tuesday 10.30.18 CrossFit
