Thursday, 7/14/22
Workout 8 SETS (:20 ON/ :10 OFF)Slam Balls (30/20)|(20/10)Push-UpsSlam Ball Russian TwistsUp-Downs
Wednesday, 7/13/22
Workout AMRAP 10 MINUTES1-2-3-and so on…Ring Muscle-UpsPower Cleans
Tuesday, 7/12/22
Workout FOR TIME5:00 ON / 1:00 OFF240 Double Unders180/144 Cal Row120 Sit-Ups60 Front Rack Lunges
Weekly Breakdown, 7/11/22
Let us help you reach your goals.Our goal is to help our athletes pursue their best self inside and outside the gym — which is why our workouts are built to energize you for your day. All of our class formats are full-body workouts that change every day. You’ll improve muscle tone, strength, flexibility, endurance, […]
Monday, 7/11/22
Strength 1 Power Snatch+1 Hang Power Snatch+1 Overhead Squat Workout “FANCY NANCY”10 ROUNDS FOR TIME12/10 Cal Bike7 Hang Squat Snatch
Sunday, 7/10/22
Workout 2 SETSAMRAP x 12 MINUTES*20/15 Cal Row20 Alt. DB Farmer’s Lunges 20 Sit-Ups20 DB Floor Press
Saturday, 7/9/22
Workout “HELENA” 3 ROUNDS FOR TIME800m Run32 KB Swings 10 Bar Muscle-Ups
Friday, 7/8/22
Workout FOR TIME:60 Up-Down Box Jumps 30 Strict Handstand Push-Ups30 Up-Down Box Jumps15 Strict Handstand Push-Up
Thursday, 7/7/22
Strength EVERY 1:30 x 5 SETS1 Power Clean+2 Hang Power Clean Workout AMRAP x 3 MINUTES1 Power Clean2 Front Squats3 Toes to Bar -Rest :30 b/t Sets-
Wednesday, 7/6/22
Strength Push Jerk Workout 5 SETS25/20 Cal BikeImmediately into…Max Unbroken Push Jerks* *Use 75% of established 5-Rep from strength. Goal is at least 8-12+ reps.
