Tuesday, 7/5/22
Workout 6 Sets for Max RepsMIN 1 – Max Double UndersMIN 2 – Max BurpeesMIN 3 – 6 Tempo Deadlifts
Weekly Breakdown, 7/4/22
Happy 4th of July! We hope you are taking a hard earned rest day. Did you know the magic happens in between your workouts? We all work out for different reasons, but for the vast majority of people, our “why” for exercising can be categorized into some combination of these three: We’re training to look […]
Monday, 7/4/22
Workout “Hildy”For Time:100-calorie row75 thrusters50 pull-ups75 wall-ball shots100-calorie row
Sunday, 7/3/22
Workout AMRAP x 18 MINUTES100m DB Farmers Carry15 DB Hang Muscle Cleans200m Run25 Sit-Ups
Saturday, 7/2/22
Workout “FORREST RUMP”4 SETSON A 7:00 CLOCK…800m Run10 Alt. DB Farmer’s Lunges10 Toes to Bar*Rest with Time Remaining… *Add 5 Reps each set.
Friday, 7/1/22
Workout Filthy FiftyFor Time:50 Box jumps50 Jumping pull-ups50 Kettlebell swings50 steps Walking Lunges50 Knees to elbows50 Push press50 Back extensions50 Wall ball shots50 Burpees50 Double unders
Thursday, 6/30/22
Strength Back Squat Workout 4 SETS20/15 Cal BikeMax Reps in the Remaining Time… ODD ROUNDS: No Push-Up Renegade Rows EVEN ROUNDS: Push-Ups
Wednesday, 6/29/22
Workout 3 ROUNDS FOR TIME80 Double Unders12 Hang Power Snatch 6 Up-Down Ring Muscle-Ups
Tuesday, 6/28/22
Strength Deadlift Workout CrossFit Games Open 13.2 10 Min AMRAP5 Shoulder to Overhead 10 Deadlifts 15 Box Jumps
Weekly Breakdown, 6/27/22
We are officially HALFWAY through 2022 and WOW have we accomplished a lot. It has been an exciting training journey so far and we still have the second half of the year to grow! Let’s take a quick look back at all the amazing feats we tackled in June! Over a 9 week span everyone […]
