Saturday, 6/18/22
Workout 4 ROUNDS FOR TIME15 Chest to Bar Pull-ups15 Deadlift 400m Run
Friday, 6/17/22
Workout AMRAP x 7 MINUTES14 Box Jump Overs 7 Ring Dips14 Single DB Alt. Overhead Lunges7 Hand Release Push-Ups *Switch hand holding DB as needed. -Rest 1:30 b/t Sets-
Thursday, 6/16/22
Strength Back Squat 1×51×31×11×3 1×1 Workout EMOM x 15 MINUTESMIN 1 – 5 Front Squats MIN 2 – 25 Slam Balls MIN 3 – :45 Max Sit-Ups
Wednesday, 6/15/22
Strength Build to a Moderate 3-Rep Ground to Overhead Workout Crossfit Games Open 20.1 10 rounds for time of:8 ground-to-overheads10 bar-facing burpees Time cap: 15 minutes
Tuesday, 6/14/22
Strength Bench Press 1×51×31×11×31×1 Workout AMRAP – 6 SETSON A 2:00 RUNNING CLOCK…20/15 Cal BikeMax Strict Pull-Ups in Time Remaining… -Rest 1:00 b/t Sets-
Weekly Breakdown 6/13/22
It’s not all roses and rainbows in training and life. You’re gonna get hit with adversity even if you’re doing ‘everything right.’In training or sport, it’s not uncommon to have set backs. And no matter what it can be hard to deal with both physically and mentally. BUT…Instead of agonizing over what you can’t do […]
Monday, 6/13/22
Strength Deadlift 1×51×31×1 Workout AMRAP x 10 MINUTES2 Library TNG Deadlifts 8 Russian KB Swings32 Double Unders
Sunday, 6/12/22
wORKOUT 4 SETS FOR MAX REPS*MIN 1 – Alt. Back Rack Reverse Lunges MIN 2 – Sit-UpsMIN 3 – Up-DownsMIN 4 – Rest
Saturday, 6/11/22
wORKOUT “RED LIGHT, GREEN LIGHT” AMRAP x 30 MINUTES (:30 ON / :30 OFF)3 Strict Handstand Push-Ups7 Wall Balls 3 Hang Power Cleans 7 Box Jump Overs
Friday, 6/10/22
Strength 3 SETS10/10 Single Arm Banded Lat Pull Down10-15 Banded Pull-Apart7-10 Strict Pull-Ups Workout 5 SETSON A 4:00 RUNNING CLOCK…12 Chest to Bar Pull-Ups18 KB Swings 200m Run -Rest Remainder of Time-
