5.22.22 Walk It Out (Time) AQAP complete: 25-20-15 Deadlifts (155/105lb) 50-40-30 Walking Lunges 50m Double KB Farmer’s Carry (2×70/53)* Rest 1 min 15-10-5 Deadlifts (225/155) 30-20-10 Walking Lunges 50m Double Kettlebell Farmer’s Carry (2×70/53)* *Complete the Farmer’s Carry after each full set. Time Cap: 40 mins