Protected: November 2017 Programming
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Care Less About Pushing “RX”
Care Less About Pushing “RX” What is the first thing you ask yourself when you look at the workout? Do you check your friends performance results? What weight did they do because you know you’re stronger than them? What is the RX weight because you did RX yesterday, so you should be able to RX the WOD today? The very […]
It’s A Halloween Party And You’re Invited!
The Main Line CrossFit & United Mettle
Thursday 10.12.2017 Crossfit Preteens
Warm-up 8 EMOM 8 squats 8 jumping squats 2 burpees 8 lunges 8 jumping lunges 2 burpees Lift Front Squat From the rack 2×2 – coach decided weight 6×4 – moderate weight Metcon (Time) Run-Walk-Crawl 5 rounds 100 meter run 10 kb swing 50 meter walking lunges 5 kb cleans 50 meter bear crawl 5 […]
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Wednesday 10.11.2017 Crossfit Teens
Warm-up 8 EMOM 8 squats 8 jumping squats 2 burpees 8 lunges 8 jumping lunges 2 burpees Lift Front Squat From the rack 2×2 – coach decided weight 6×4 – moderate weight Metcon (Time) Run-Walk-Crawl 5 rounds 100 meter run 10 kb swing 50 meter walking lunges 5 kb cleans 50 meter bear crawl 5 […]
Tuesday 10.10.2017 Crossfit Pre-teens
Warm-up Relay Style Round 1: 10 med ball squats, 100 m run Round 2: 10 med ball push press, 100 m run Round 3: 10 Med ball lunges, 100 m run Round 4: 100 m sprint Round 5: 100 m back pedal Skill Jump for height – each team member gets 6 jumps – add […]
Monday 10.09.2017 Crossfit Teens
Warm-up Relay Style Round 1: 10 med ball squats, 100 m run Round 2: 10 med ball push press, 100 m run Round 3: 10 Med ball lunges, 100 m run Round 4: 100 m sprint Round 5: 100 m back pedal Skill Jump for height – each team member gets 6 jumps – add […]
Thursday 10.05.2017 Crossfit Pre-Teens
Warm-up Coach Choice! Metcon (Time) 1 mile run Lift Deadlift (1x1x1x1x1x1x1…
