Protected: Tuesday 5.2.17 WOD NOTES
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Protected: Monday 5.1.17 WOD NOTES
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Protected: Sunday 4.30.17 WOD NOTES
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Protected: Saturday 4.29.17 WOD NOTES
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Protected: Friday 4.28.17 WOD NOTES
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Protected: Thursday 4.27.17 WOD NOTES
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Railyard- D11
The Main Line CrossFit Ardmore – Rail Yard Fitness Warm-up Teams of 4! 3 times at each 5 cal bike jumping jacks pulse squats jump rope Tabata Time! (AMRAP – Reps) 2 min bike :30 rest 2 min strict press :30 rest 2 min mountain climbers :30 rest 2 min dumbbell cleans :30 rest 2 […]
Protected: Wednesday 4.26.17 WOD NOTES
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4.24.17 Box Brief
Protected: Tuesday 4.25.17 WOD NOTES
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