3.4.17 Box Brief
Week of 3.2.17 Box Events, Newsletter Release and Workouts • 4.10.17 ABril Starts • 4.20.17 Bowling Night Devon Lanes • 4.21.17 Bowling Night Wynnewood Lanes • 5.7.17 Athlete Appreciation Week & Co-Ed Competition • 5.13.17 CrossFit Prom • Dr. Stu and Dr. Assaf Schedules
Tuesday 4.4.17 WOD
The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D. Dynamic Effort Upper Mobility Overheaad Archetype The Freshmen (AMRAP – Rounds and Reps) 12min AMRAP 40 Air Squats 20/15 Cal Bike 10 Hang Power Snatches (85,60,75,55) $Out: Power Snatch (5(Snatch Pull/2+Power Snatch/2) 65%) 9:30 Wayne Face Off
Protected: Tuesday 3.4.17 WOD NOTES
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Protected: Monday 3.3.17 WOD NOTES
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Railyard- 4- D1
The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – Rail Yard Fitness CrossFit Baseline (Time) For time: 500 Meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups
Protected: Sunday 4.2.17 WOD NOTES
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3.31.17 Box Brief
Open Gym Schedule Changes starting 4.1.17 Click here to view updated schedules
Protected: Saturday 4.1.17 WOD NOTES
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Protected: Friday 3.31.19 WOD
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Protected: Thursday 3.30.17 WOD NOTES
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