3.14.17 Box Brief
Early birds… winter storm Stella delays your CrossFit fun… Tuesday 3.14.17 5:45am, 9:30am & 12:00pm CANCELLED With 12-18″ of snow forecasted we are going to ask our Coaches and staff to stay home and out harms way. Stay tuned for more information on the evening classes.
Protected: Tuesday 3.14.17 WOD NOTES
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3.13.17 Box Brief
This week…… • March Newsletter breakdown • 17.3 re-cap • 17.4 Friday Night Lights + St. Patricks Day in Wayne • CrossFit Kids – Wayne launches • CrossFit Kids – Ardmore Spring season goes on sale • Skill & Strength Class cruches unbelievable goals …And we discuss the Weekly programming
Protected: Monday 3.13.17 WOD NOTES
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Protected: Sunday 3.12.17 WOD NOTES
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Protected: Saturday 3.11.17 WOD NOTES
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Friday Night Lights 17.3
Welcome to the CrossFit Open 17.3 Friday Night Lights event! Please read the below and sign up for the heat time that best fits your schedule. House Rules: • Open Registration not required to participate in Friday Night Lights • Register for the heat time that best fits your schedule • Show up early; to […]
Protected: Friday 3.10.17 WOD NOTES
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3.9.17 Box Brief
ATTN: CROSSFIT ATHLETES, HUGE OPPORTUNITY We’re looking for 15 people to undergo a 4 week challenge to reach their goals! Our program is designed to change your lift, but this is not a ‘magic pill’. Expect to work hard. We don’t care where you are starting from, only that you try your hardest and finish […]
Protected: Thursday 3.9.17 WOD NOTES
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