3 Specialty Clinics Remain
Protected: Sunday 2.12.17 WOD NOTES
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Don’t Forget….Skills Clinics
Protected: Saturday 2.11.17 WOD NOTES
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What your rehab program should look like…
Mark your calendars! Dr. Assar Zoor, our in-house Physical Therapy Doctor, will be at the Mainline CrossFit – Wayne this Saturday! SCHEDULE HERE: http://www.scheduleyou.in/5qF2UreIMD Assaf is available to evaluate and develop a plan of care for any injuries you are facing and/or to help you improve your performance and be more efficient with your CrossFit […]
Friday 2.10.17 WOD NOTES
Max Effort Upper Mobility: 5min Press Archetype VIDEO LINK Dynamic Warm Up: 5min NOTES: Add in barbell warm up WOD Find your 1RM Shoulder Press or Push Press or Split Jerk NOTES: Athletes need to choose press variation they did not choose last week. Find your 1RM in less than 10 reps (10 reps = […]
2.9.17 Box Brief
CrossFit PSA Snow Storm Update Classes on as scheduled If you have not signed up from the Skill & Strength Clinics CLICK HERE Only a few spots remaining
Protected: Thursday 2.9.17 WOD NOTES
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2.8.17 Box Brief
Protected: Wednesday 2.8.17 WOD NOTES
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