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Protected: Monday 1.10.17 WOD NOTES
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Crossfit Pre-Teens and Teens 1.09.2017
Warm-up Dynamic- coach choice- name game Demo Introduce/ review deadlift introduce Toes 2 Bar Introduce scales: rig leg raises Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 burpees 10 deadlifts 15 toes 2 bar Deadlift work on deadlift start at WOD weight 8 lifts, add only 10# per round Cool Down Leg stretches 3-5 minutes […]
Protected: Monday 1.9.16 WOD NOTES
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