Holiday Schedule
Protected: Friday 12.30.16 WOD NOTES
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Protected: Thursday 12.29.16 WOD NOTES
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Protected: Wednesday 12.28.16 WOD NOTES
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Tuesday 12.27.16 Box Brief
T minus 5 days until the Lifestyle Challenge Know your WHY? Starting a 30 day Lifestyle Challenge is a BIG commitment and it can be a lot of work. It’s important to keep your goals in sight so you never question if this is worth it. Todays Lifestyle Challenge prep: 1. List the number one […]
Protected: Tuesday 12.27.16 WOD NOTES
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12.26.16 Box Brief
CrossFit Skill & Strength Class Launches! Your going to absolutely LOVE this: Top level Athletes, executives and even professional CrossFitters all set goals. Setting goals gives you short term focus to your long term plan, centering your time, energy and resources. If you are a goal oriented individual than given the right direction and Coaching you […]
Protected: Monday 12.26.16 WOD NOTES
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12.25.16 Box Brief
Holiday Schedule
Protected: Saturday 12.24.16 WOD NOTES
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