Protected: Sunday 12.18.16 WOD NOTES
There is no excerpt because this is a protected post.
12.17.16 Box Brief
#NoRegrets So it’s December and for many people that means eating and drinking just about everything in sight. #NoRegrets 🙂 While we all like to think we don’t care, deep down we don’t feel this way. I bet you’d rather stay on track and not throw hard-earned progress you worked all year for out the […]
Protected: Saturday 12.17.16 WOD NOTES
There is no excerpt because this is a protected post.
12.16.16 Box Brief
The New Year is only 3 weeks away! We will start 2017 off strong with our annual Lifestyle Challenge. This year, the challenge will run for 4 weeks – January 1 – January 31 Like last year, there are multiple nutrition paths available. This year, you have the option to work with our in house nutrition coaches […]
Protected: Friday 12.16.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Thursday 12.15.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Wednesday 12.14.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Tuesday 12.13.16 WOD NOTES
There is no excerpt because this is a protected post.
Week of 12.12.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. High Hang Snatch + Hang Snatch (10×1 @ 75%) 2. Front Box Squat Above Parallel (Heavy Single) 3. Back Squat (8×2 @ 75%) 4. L-Sit Single Arm DB Press (3×6) Wednesday/Thursday 1. Clean From Blocks (10×1 Build Across) 2. Back Box Squat – Single Red Band (10×1 @ 75%) 3. Clean […]
12.12.16 Box Brief
Dr. Stu is in Wayne Tuesday 12.13.16. Click here to schedule
