Protected: Monday 12.12.16 WOD NOTES
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Protected: Sunday 12.11.16 WOD NOTES
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Protected: Saturday 12.10.16 WOD NOTES
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Protected: Friday 12.9.16 WOD NOTES
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12.8.16 Box Brief
Protected: Thursday 12.8.16 WOD NOTES
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Protected: Wednesday 12.7.16 WOD NOTES
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12.6.16 Box Brief
Dr. Stu in Ardmore Tuesday 12.6.16 Click here to schedule
Protected: Tuesday 12.6.16 WOD NOTES
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Week of 12.5.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Power Snatch (6×1 @ 90%+) 2. Front Squat (8×1 @ 85%+) 3. Tall Split Jerk (3×6) 4. GHD Back Extension plus Snatch Grip DL (3×12) 5. GHD Situps (3×12-20) Wednesday/Thursday 1. Overhead Squat (4×8 ) 2. Clean (6×1 @ 90%+) 3. Back Box Squat – Single Red Band (10×2 @ 70%) […]
