Protected: Monday 12.5.16 WOD NOTES
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Protected: Sunday 12.4.16 WOD NOTES
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Protected: Saturday 12.3.16 WOD NOTES
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12.2.16 Box Brief
Congrats to our RowVember winners Stephen Greger was officially dethroned… Congrats to Stephanie Siravo for taking home the top prize with 500,038 meters rowed in the month of November. Second place, Stephen Greger with 292,774 meters and taking home third Lyn Finnerty with 210,029 meters rowed
Protected: Friday 12.2.16 WOD NOTES
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Protected: Thursday 12.1.16 WOD NOTES
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Protected: Wednesday 11.30.16 WOD NOTES
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Protected: Tuesday 11.29.16 WOD NOTES
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Week of 11.28.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Front Squat (12×2 @ 80%) 2. Power Snatch (6×2 @ 85%) 3. Split Jerk Strict Press (3×6) 4. Weighted Back Extensions (3×12) Wednesday/Thursday 1. Snatch Balance + OHS (8×1 Start at 70% and Build Up) 2. Clean (6×1 @ 85%+) 3. Back Box Squat – Single Red Band (8×2 @ 65%) […]
Protected: Monday 11.28.16 WOD NOTES
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