Protected: Sunday 11.27.16 WOD NOTES
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Protected: Saturday 11.26.16 WOD NOTES
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Protected: Thursday 11.25.16 WOD NOTES
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11.24.16 Box Brief
Thanksgiving Workout and Black Friday Schedule With November comes Thanksgiving, an excuse to eat until you hate yourself, right? Well, sorta. We can help build you a calorie bank, though! Come to Radnor Memorial Park on Thanksgiving morning, 11/24, to get a workout in. Boxes will be closed, so make sure you get there, WOD […]
Protected: Wednesday 11.23.16 WOD NOTES
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11.22.16 Box Brief
RosVember Update! Channing Tatum, Kobe Bryant, Cameron Diaz and Bob Harper?? All CrossFitters getting their butts kicked in RowVember by
Protected: Tuesday 11.22.16 WOD NOTES
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Week of 11.21.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Power Snatch (8×2 @ 80%) 2. Clean and Jerk (6×1 Under 80%) 3. Overhead Squat (4×1 above 90%) 4. DB Split Jump (3×8) Wednesday/Thursday Thanksgiving! Get out of the gym! …Or complete the weekend’s Open Gym Open Gym 1. Banded Squat Clean – Single Purple (12×1 @ 80% of last week’s […]
Protected: Monday 11.21.16 WOD NOTES
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Protected: Sunday 11.20.16 WOD NOTES
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