Protected: Saturday 11.19.16 WOD NOTES
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11.17.16 Box Brief
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Protected: Friday 11.18.16 WOD NOTES
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Protected: Thursday 11.17.16 WOD NOTES
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Protected: Wednesday 11.16.16 WOD NOTES
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Protected: Tuesday 11.15.16 WOD NOTES
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Week of 11.14.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Power Snatch (8×2 @ 75%) 2. Overhead Squat (4×2) 3. Clean and Jerk (10×1) 4. DB Box Jump (3×10) Wednesday/Thursday 1. Banded Squat Clean – Single Purple (15×1 @ 70-75%) 2. Snatch Balance (4×3) 3. Back Box Squat – Single Red Band (8×2 @ 55%) 4. Push Press (3×5 @ 80%) […]
Protected: Monday 11.14.16 WOD NOTES
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Protected: Sunday 11.13.16 WOD NOTES
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Protected: Saturday 11.12.16 WOD NOTES
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