Protected: Friday 11.11.16 WOD NOTES
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Protected: Thursday 11.10.16 WOD NOTES
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Protected: Wednesday 11.9.16 WOD NOTES
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Protected: Tuesday 11.8.16 WOD NOTES
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Week of 11.7.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Banded Deadlift (1RM) 2. Overhead Squat (6×3) 3. Power Snatch (@70% 10×2) 4. Shoulder Press (8RM) 5. Back Extensions (3×10) 6. Earthquake Bar Bench (Wide Grip, 3×30, Hold 10s at top every 10 reps ) Wednesday/Thursday 1. Back Box Squat – Single Red Band (@ 50% 10×2) 2. Push Press (1RM) […]
Protected: Monday 11.7.16 WOD NOTES
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Protected: Sunday 11.6.16 WOD NOTES
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Protected: Saturday 11.5.16 WOD NOTES
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Protected: Friday 11.4.16 WOD NOTES
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Protected: Thursday 11.13.16 WOD NOTES
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