Protected: Tuesday 11.2.16 WOD NOTES
There is no excerpt because this is a protected post.
10.31.16 Box Brief
RowVember Rules and Prizes & Barbell Club Sign Up (below) Barbell Club Due to the specialized programming and individual coaching we require Athletes to sign up in advance for each month. To help guarantee that each Athlete receives the attention needed only 8 slots are available and sign ups are available only during the first […]
Protected: Tuesday 11.1.16 WOD NOTES
There is no excerpt because this is a protected post.
Week of 10.31.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Front Squat (8×2 @ 80%) 2. Snatch (10 min EMOM 10×1) 3. Snatch High Pull (3×8) 4. Ring Pushups 4″ (4×10) 5. Bulgarian Split Squats DBs/KBs (4×10 each) 6. Banded Face Pulls (1×100) Wednesday/Thursday 1. Back Box Squat – Single Red Band (Heavy Single) 2. Front Box Squat – Single Red […]
Crossfit Preteens and Teens
Warm-up Dynamic- coach choice Metcon (Time) The Living and The Dead! Living starts, dead chase after 2 minutes. Those passed or did not pass- 25 burpee penalty! Run 400 m 40 singles 20 box jumps 40 squats 20 kb DEADlift 40 lunges run 400 m Weightlifting Strict Press (3×3) Practice find weight, stay there
Protected: Monday 10.31.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Sunday 10.30.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Saturday 10.29.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Friday 10.28.16 WOD NOTES
There is no excerpt because this is a protected post.
Thursday 10.27.16 Box Brief
Halloween Throwdown Workouts Saturday 10.29.16, 8:30am & 9:30am WOD times. Come with your team name prepared. In Teams of 2 Workout #1 “Happy Haunting” 0:00-5:00 Each partner will find their 1RM Cluster, score is total combined weight Example: Partner 1 (115#) + Partner 2 (165#) = 280# –1min Rest– 6:00-9:00 Max Pull Up Partner 1: […]
