Crossfit Preteens Thursday 10.27.2016
Warm-up 3 Rounds of Cindy 5 pull ups 10 push ups 15 squats Demo Review: Sit ups KB swings Toes to Bar Bar Hop burpee Deadlift Pull ups Metcon (Time) Partner Up!! 60 Sit ups 50 KB swings 40 Toes to Bar 30 Bar hop burpees 20 Deadlifts 10 Pull ups
Protected: Thursday 8.27.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Wednesday 10.26.16 WOD NOTES
There is no excerpt because this is a protected post.
Crossfit Preteens 10.25.2016
Warm-up Dynamic Demo Introduce Snatch Introduce OHS Metcon (Weight) EMOM 8 min 3 snatch 3 OHS Weightlifting Front Squat (1x1x1x1x1x1x1x) Build heavy start 30 lbs lower than previous recorded weight do NOT exceed a 20# increase
Protected: Tuesday 10.25.16 WOD NOTES
There is no excerpt because this is a protected post.
Week of 10.24.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Snatch (@70% 10×2) 2. Push Jerk (Same Weight – 5×3) 3. Front Squat (@75% 10×2) 4. Front Rack Barbell Bulgarian Split Squat (2×10 each leg) 5. Flat Bench Single Arm DB Press (2×10 each arm) 6. Banded Pushdowns (100 Unbroken) Wednesday/Thursday 1. Clean (@ 70% 10×2) 2. Earthquake Bar Overhead Press […]
Crossfit Teens and Preteens 10.24.26
Warm-up Dynamic- coach choice Demo Introduce Snatch Introduce OHS Metcon (Weight) EMOM 8 min 3 snatch 3 OHS Weightlifting Front Squat (1x1x1x1x1x1x1x) Build heavy start 30 lbs lower than previous recorded weight do NOT exceed a 20# increase
Protected: Monday 10.24.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Sunday 10.23.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Saturday 10.22.16 WOD NOTES
There is no excerpt because this is a protected post.
