Protected: Sunday 10.16.16 WOD NOTES
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10.14.16 Box Brief
Halloween Throwdown WHEN: Sat.October 29th 8:30 & 9:30am WODs WHO: Any Main Line CrossFit Athlete, family member, co-worker or friend. WHAT: Workouts to be held during normal WOD times. Top scores crowed fittest CrossFit Main Line Halloweeners
Protected: Saturday 10.15.16 WOD NOTES
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Protected: Friday 10.14.16 WOD NOTES
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10.13.16 Box Brief
YOGA is back! You’ve asked for it and here it is…. Check out the schedule and locations below and come get stretchy with us! Yoga does a body good. Sat, Oct 15 – Wayne @ 11am Sat, Oct 22 – Ardmore @ 11am Sat, Oct 29 – Wayne @ 11am Sat, Nov 5 – Ardmore […]
Protected: Thursday 10.13.16 WOD NOTES
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Protected: Wednesday 10.12.16 WOD NOTES
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Protected: Tuesday 10.11.16 WOD NOTES
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Week of 10.10.16 Barbell Club
Conjugate Strength Monday/Tuesday 1. Snatch (3RM TnG) 2. Metcon (AMRAP – Reps) Every 20 seconds for 5 min, complete 1 snatch at 75% of above 3RM 3. Back Box Squat – Single Red Band (5×5 @ 50% + 25%) 4. Front Squat (1×8 @ 75% ) 5. Weighted Dips (3×6-8) 6. Reverse Hypers (2×20) Wednesday/Thursday […]
Crossfit Teens and Preteens Monday 10.10.2016
Warm up Dynamic leg heavy Rig hangs- scapula pull ups Demo pull ups, push press, push ups Metcon 18-15-9 pull ups push press push ups Weightlifting front squat 5×5 moderate weight
