Protected: Monday 10.10.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Sunday 10.9.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Saturday 10.8.16 WOD NOTES
There is no excerpt because this is a protected post.
Crossfit Juniors 10.07.2016
Game Farmers and Lumberjacks Squat cone game Warm-up Which Direction? forward- run forward backward- back pedal up- tuck jumps down- squats side to side- shuffle zig zag- karioke Demo Kettlebell swings -drop your hips -pop your hips -bang- wrists to thighs -swing- KB overhead goblet squat push up Metcon (AMRAP – Rounds and Reps) 8 […]
Protected: Friday 10.7.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Thursday 10.6.16 WOD NOTES
There is no excerpt because this is a protected post.
Crossfit Preteens 10.06.2016
Warm-up Dynamic- leg heavy Demo wall balls squat stand release catch KB lunges in each hand Metcon (AMRAP – Rounds) EMOM 10 minutes 6 wall balls 6 KB lunges Weightlifting Deadlift Deadlift -light to moderate reset @ every rep
Crossfit Teens 10.05.16
Warm-up Dynamic- leg heavy Demo wall balls squat stand release catch KB lunges in each hand Metcon (AMRAP – Rounds) EMOM 10 minutes 6 wall balls 6 KB lunges Weightifting Deadlift Deadlift -light to moderate reset @ every rep
Protected: Wednesday 10.5.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Tuesday 10.4.16 WOD NOTES
There is no excerpt because this is a protected post.
