9.4.16 Box Brief
Labor Day Schedule Monday 8:30 & 9:30am WODs Only **Babysitting available at both times Starting Tuesday 9.6.16 5:45am WOD! More info
Protected: Sunday 9.4.16 WOD NOTES
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Protected: Saturday 9.3.16 WOD NOTES
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Friday 9.2.16 Box Brief
September 2016 Barbell Club Sign Up (registration is required to attend) CLICK HERE FOR SCHEDULE/LOCATIONS AND TO SIGN UP Labor Day Schedule Monday 8:30 & 9:30am WODs Only **Babysitter available at both times Starting Tuesday 9.6.16 5:45am WOD! More info
Protected: Friday 9.2.16 WOD NOTES
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Protected: Thursday 9.1.16 WOD NOTES
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Protected: Wednesday 8.31.16 WOD NOTES
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Protected: Tuesday 8.30.16 WOD NOTES
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Monday 8.30.16 Box Brief
–Survey SCHEDULE Feedback — Starting Tuesday, 9.6.16 – 5:45am WOD! The survey results are in and many of our early morning CrossFitters want a few extra minutes to get the WOD in. Starting Tuesday, 9.6.15 the 6am WOD will move to 5:45am at both the Ardmore and Wayne locations. **Stay tuned for additional surveys as […]
Week of 8.29.16 Barbell Club
Conjugate Strength Tuesday 1. Split Jerk (8×3 @ 70%) 2. Push Jerk (1×8 @ 60%) 3. Bent Over Row (3×10) 4. Front Rack Reverse Lunge (4×6) Thursday 1. Snatch Balance + OHS (5×3 @ 65%) 2. Snatch + OHS (12×1 @ 80%+) 3. Back Box Squat – Single Red Band (12×2 @ 55% + 25%) […]
