Protected: Monday 8.29.16 WOD NOTES
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Protected: Sunday 8.28.16 WOD NOTES
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Protected: Saturday 8.27.16 WOD NOTES
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Protected: Friday 8.26.16 WOD NOTES
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Protected: Thursday 8.25.16 WOD NOTES
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Protected: Wednesday 8.24.16 WOD NOTES
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Protected: Tuesday 8.23.16 WOD NOTES
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Week of 8.22.16 Barbell Club
Conjugate Strength Tuesday 1. Back Squat (1RM) 2. Snatch High Pull (3×3) 3. Close Grip Bench Press Against Single Orange (8×3 @ 60% + 25%) 4. Push Press (8RM) Thursday 1. Snatch (1RM) 2. Clean and Jerk (1RM) Sunday 1. Back Box Squat – Single Red Band (12×2 @ 50% + 25%) 2. Overhead Squat […]
Protected: Monday 8.22.16 WOD NOTES
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Friday 8.19.16 Box Brief
New Anniversary and Fall Apparel New Anniversary and Fall Apparel Pre-Orders start next week! Stay tuned……
