Thursday 8.18.16 Box Brief
A HUGE Thank you to the Main Line CrossFit Community for allowing Merrilee and I to do what we love, Coach and be a part of a great community. Cheers to a great 4 years and many more!
Protected: Sunday 8.21.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Saturday 8.19.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Friday 8.19.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Thursday 8.18.16 WOD
There is no excerpt because this is a protected post.
Protected: Wednesday 8.17.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Tuesday 8.16.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Monday 8.15.16 WOD NOTES
There is no excerpt because this is a protected post.
Week of 8.15.16 Barbell Club
Conjugate Strength Tuesday 1. Snatch (@ 80% 6×2) 2. Behind the Neck Snatch Grip Earthquake Bar Press (3×8) 3. Banded Clean Grip Deadlift – Red (1RM) 4. Back Rack Lunge (Max Weight – 2×12 each leg) Thursday 1. 3 Hang Cleans + 1 Split Jerk (1RM) 2. Front Squat (5×5 @ 80%) 2a. Back Squat […]
Protected: Sunday 8.14.16 WOD NOTES
There is no excerpt because this is a protected post.
