Protected: Saturday 8.13.16 WOD NOTES
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Protected: Friday 8.12.16 WOD NOTES
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Protected: Thursday 8.11.16 WOD NOTES
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Week of 8.8.16 Barbell Club
Conjugate Strength Tuesday 1. Clean and Jerk (5×1 @ 80%) Clean and Jerk (3×1 @ 85%) then, Every 30s for 4 min, complete 1 Clean and Jerk @ 70%+ 2. Tempo Back Squat (4×2 @ 33×1) 3. SL KB Deficit DL (3×5) 4. Ring Pushups 4″ (1 x Max) Thursday 1. Snatch (5×1 @ 80%) […]
Protected: Wednesday 8.10.16 WOD NOTES
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Protected: Tuesday 8.9.16 WOD NOTES
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Protected: Monday 8.8.16 WOD NOTES
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Protected: Sunday 8.7.16 WOD NOTES
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Protected: Saturday 8.6.16 WOD NOTES
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Protected: Friday 8.5.16 WOD NOTES
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