Protected: Thursday 8.4.16 WOD NOTES
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Protected: Wednesday 8.3.16 WOD NOTES
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Protected: Tuesday 8.2.16 WOD NOTES
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Week of 8.1.16 Barbell Club
Conjugate Strength Tuesday 1. Snatch + Low Hang Snatch + High Hang Snatch (1RM) 2. Tall Split Jerk (4×3) 3. Front Squat (@70% 5×5) 4. Back Squat (1×8 @ 80%) 5. Flat Bench Single Arm DB Press (2×8) Thursday 1. Clean (5×1 Above 75%) 2. Power Clean x3 + Split Jerk x2 (1RM) 3. Box […]
Protected: Monday 8.1.16 WOD NOTES
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Protected: Sunday 7.31.16 WOD NOTES
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Protected: Saturday 7.30.16 WOD NOTES
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Protected: Friday 7.29.16 WOD NOTES
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Protected: Thursday 7.28.16 WOD NOTES
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Protected: Wednesday 8.27.16 WOD NOTES
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