Protected: Tuesday 7.16.16 WOD NOTES
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Week of 7.25.16 Barbell Club
Conjugate Strength Tuesday 1. Hang Snatch (Reps 1-5 @ 70%, 6-10 @ 75%) 2. E2MOM: Deadlift + Clean + Hang Clean + Jerk Increase weight each complex 3. Front Box Squat – Single Red Band (6×2 @ 60% + 25%) 4. Overhead Squat (2×6 @ 70%) 5. Seated DB Press (8RM) Thursday 1. Snatch Balance (3×5 […]
Protected: Monday 7.25.16 WOD NOTES
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Protected: Sunday 7.24.16 WOD NOTES
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Protected: Saturday 7.23.16 WOD NOTES
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Protected: Friday 7.22.16 WOD NOTES
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Protected: Thursday 7.21.16 WOD NOTES
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Week of 7.18.16 Barbell Club
Conjugate Strength Tuesday 1. 10 Snatches at 50% – Rest 1 min 10 Snatches at 55% – Rest 1 min 10 Snatches at 60% – Rest 1 min 10 Snatches at 65% – Rest 1 min 10 Snatches at 70% – Rest 1 min 10 Snatches at 75% Time Cap: 30 min Goal is Max […]
Protected: Wednesday 7.20.16 WOD NOTES
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Protected: Tuesday 7.19.16 WOD NOTES
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