Protected: Monday 7.18.16 WOD NOTES
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Protected: Monday 7.17.16 WOD NOTES
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Protected: Saturday 7.16.16 WOD NOTES
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Protected: Friday 7.15.16 WOD NOTES
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Protected: Thursday 7.14.16 WOD NOTES
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Protected: Wednesday 7.13.16 WOD NOTES
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Protected: Tuesday 7.12.16 WOD NOTES
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Week of 7.11.16 Barbell Club
Conjugate Strength Tuesday 1. 5 Clean and Jerks @ 50% 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90%+ Rest 5 min. Repeat Clean and Jerk (2×1 from Above) 2. Banded Back Squat – Single Red (1RM) 3. Good Mornings (3×8) 4. Weighted Ring Dips (3×10) Thursday 1. Power Snatch + Snatch […]
Protected: Monda 7.11.16 WOD NOTES
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Protected: Sunday 6.10.16 WOD NOTES
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