Protected: Saturday 6.9.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Friday 6.8.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Thursday 6.7.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Wednesday 6.6.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Tuesday 6.5.16 WOD NOTES
There is no excerpt because this is a protected post.
Week of 7.4.16 Barbell Club
Conjugate Strength Tuesday 1. Hang Clean and Jerk (2RM) 2. Banded Back Squat – Single Red (8×2 @ 60% + 25% bands) 3. Overhead Squat (1×8 @ 75%) 4. Good Mornings (3×10) 5. Stationary Lateral Lunges (3×15) 6. KB Skull Crushers (3×15) Thursday 1. Hang Snatch (3RM) 2. Clean Deadlift (1RM) 3. Behind the Neck […]
Protected: Monday 7.4.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Sunday 6.2.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Saturday 6.2.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Friday 7.1.16 WOD NOTES
There is no excerpt because this is a protected post.
