Protected: Thursday 6.30.16 WOD NOTES
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Protected: Wednesday 6.29.16 WOD NOTES
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Protected: Tuesday 6.28.16 WOD NOTES
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Week of 6.27.16 Barbell Club
Conjugate Strength Tuesday 1. Box Jump from Seated Position (1RM) 2. 20 E2MOM 3 Power Clean + Split Jerk 3. Behind the Neck Snatch Grip Push Press (5×3) 4. Banded Back Squat – Single Red (@70% + 25% 6×2 ) 5. Front Rack Barbell Bulgarian Split Squat (3×10 each leg) 6. Overhead Jerk Grip Barbell […]
Protected: Monday 6.27.16 WOD
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Protected: Sunday 6.26.16 WOD NOTES
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Protected: Saturday 6.25.16 WOD NOTES
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Protected: Friday 6.24.16 WOD NOTES
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Protected: Thursday 6.23.16 WOD NOTES
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Protected: Wednesday 6.22.16 WOD NOTES
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