Protected: Tuesday 6.21.16 WOD NOTES
There is no excerpt because this is a protected post.
Week of 6.20.16 Barbell Club
Conjugate Strength Tuesday Box Jump from Seated Position (1 X ME) Behind the Neck Snatch Grip Push Press (5 X 3) Banded Back Squat – Single Red (6 X 2) Front Rack Barbell Bulgarian Split Squat (3 X 10) Overhead Jerk Grip Barbell Walk (5 X 40) Thursday Snatch + OHS (1 X 1) […]
Protected: Monday 6.20.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Sunday 6.19.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Saturday 6.18.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Friday 6.17.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Thursday 6.16.16 WOD NOTES
There is no excerpt because this is a protected post.
Protected: Wednesday 6.15.16 WOD NOTES
There is no excerpt because this is a protected post.
Week of 6.13.16 Barbell Club
Conjugate Strength Tuesday 1. Back Squat (3RM) 2. Snatch Balance (@ 60-70% 3×5) 3. Hang Snatch (1RM) 4. GHD Back Extension vs Mini Band (3×10) 5. SL KB DL (@ 2″ Deficit 2×20) Thursday 1. Box Jump – Max Height (Max) 2. Banded Back Squat – Single Red (@ 60% + 25% 8×2) 3. Squat […]
Protected: Tuesday 6.14.16 WOD NOTES
There is no excerpt because this is a protected post.
